Foods You Can Eat With Braces | Northeastern Braces

If you’ve recently got braces, you might be wondering what foods are safe to eat without damaging your orthodontic appliances. Embracing the journey to a perfect smile doesn’t mean you have to sacrifice delicious meals! In this blog post, with the help of our experienced orthodontist in Bronx and Newburgh, NY, we’ll explore a variety of foods you can eat with braces while maintaining your orthodontic treatment and oral health. Let’s dive in and discover a braces-friendly culinary adventure!

Foods You Can Eat with Braces

If you’ve recently got braces, you might be wondering what foods are safe to eat without damaging your orthodontic appliances. Embracing the journey to a perfect smile doesn’t mean you have to sacrifice delicious meals!

Soft Fruits

Soft fruits are an excellent option for those with braces. Enjoy a variety of delicious fruits like bananas, berries, peaches, and seedless grapes.Foods You Can Eat with Braces Remember to cut larger fruits into smaller, bite-sized pieces to minimize pressure on your braces. Avoid biting directly into hard fruits like apples or pears, as this can damage your braces.

Cooked Vegetables

Cooked vegetables are gentle on your braces and still provide essential nutrients. Steamed broccoli, carrots, zucchini, and cauliflower are excellent choices. Soft and well-cooked vegetables are easier to chew and won’t put excessive strain on your braces.

Soft Grains and Pasta

Opt for soft grains and pasta that are easy to chew, such as cooked rice, quinoa, and soft tortillas. Steer clear of crunchy or hard bread, as it may bend wires or get stuck in your braces.soft foods to eat with braces

Tender Meats and Fish

Enjoy tender meats such tenderloin beef, chicken, and turkey. Salmon or tilapia are two excellent choices of fish. Just make sure the meat is well-done and sliced into reasonable portions.

Dairy Products

Dairy products like yogurt, soft cheese, and pudding are gentle on your braces. Plus, they provide essential calcium for strong teeth and bones. Avoid hard cheeses or dairy products with added nuts or seeds that can be problematic for braces wearers.

Soups and Stews

Soups and stews are not only comforting but also braces-friendly. Choose options without large chunks of meat or hard vegetables. Cream-based soups or broth-based soups with soft ingredients are ideal choices.Soft foods for braces

Soft Desserts

Indulge in soft desserts that won’t harm your braces. Opt for treats like ice cream, smoothies, mousse, and soft cakes. Avoid sticky or chewy candies that can damage brackets and wires.


Eggs are a versatile and protein-rich food that’s easy to prepare and gentle on braces. Scrambled, poached, or soft-boiled eggs are all braces-safe options.

Smoothies and Milkshakes

Blend up your favorite fruits with yogurt or milk to create delicious, braces-friendly smoothies and milkshakes. Just be cautious with the addition of seeds or nuts that could potentially cause issues.

Soft Snacks

Choose braces-friendly snacks like popcorn alternatives (puffed rice or cheese curls), soft pretzels, and baked chips. Remember to consume snacks in moderation to maintain good oral health.

When you first get your orthodontic braces, sticking to a diet of very soft foods that require little chewing is suggested. Ice cream may be the first thing that comes to mind, and if you’re going to eat ice cream, Northeastern Braces recommends this delicious, braces-friendly, vegan recipe!


  • 4 ripe bananas, sliced and frozen
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • Toppings: fresh berries, chocolate chips, syrups


  1. Freeze sliced bananas for 2 hours.
  2. Blend frozen bananas, almond milk, and vanilla until creamy.
  3. Serve in bowls and add toppings.
  4. Drizzle with maple syrup.
  5. Enjoy your guilt-free treat!

Enjoy your delicious treat without worrying about harming your braces!

Taking care of your teeth is essential, whether you’re an adult with braces or your child just received orthodontic treatment from Northeastern Braces in Newburgh and Bronx, NY. During this time, your teeth are more vulnerable to cavities, making a healthy, nutritious diet even more crucial. But don’t worry; there are plenty of healthy alternatives for your favorite guilty food pleasures, just like the braces-friendly ice cream recipe we provided.  If you have any questions about foods to avoid with affordable braces, clear braces, or Invisalign in Bronx and Newburgh, be sure to contact us!

Are you ready to begin your journey to a beautiful, natural smile?
Schedule a FREE CONSULTATION with Northeastern Braces!

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